For The Days That Feel Impossible December 20, 2022Keep your expectations of yourself realistic on the low days. This does not mean everything goes out the window, that only leaves you feeling triple shitty. So choose one to...
The Journaling Practice No One Talks About October 8, 2022When we think about journaling we usually focus on: What to write When we will write What journal to choose What if there is nothing to write about Yet, there...
Learning To Embrace Failing Your Way Through Life October 6, 2022Have you ever taken a moment to realize that we have been failing our way through life, and all of that failure are actually a positive thing. Think about it,...
Journaling To Connect To Your Inner Voice And Take Responsibility For Your Life October 5, 2022There is only one person in your life that you will never, and can never get rid of, it's yourself. This is why it is so important to get to...
How A Year Of Morning Meditation And Movement Changed My Life October 4, 2022As I sit here reflecting on the past year, I swell with gratitude. There have been ups and downs, and there are still days that I feel lost, to be...
Movement, Meditation and Community Connection After Hurricane Ian October 3, 2022We took a moment to slow down and appreciate both ourselves as well as mother nature. Acknowledging that just as mother nature can be as beautiful and abundant as this morning; she can...
