An online breathwork practice for returning to yourself.

So much of your attention is given away each day.

Your work.

The people you love.

The endless things to think about, hold together, and respond to.

It is easy to lose touch with yourself.

This is a space to practice staying with yourself.

What we'll do together

Upon arrival, there will be space to share your intention, or simply name what's been present for you if that feels supportive.

There is always choice here.

Them we'll move through a gentle breathwork practice.

Not to force a breakthrough.

Not to fix what's here.

Just to practice staying.

With your breath. With your body.

With whatever is asking for your attention.

We'll close with time to reflect and, if you choose, share what you're leaving with.

Every session is different. The practice stays the same.

To stay with yourself.

This isn't about becoming someone new.

It's about remembering the person who has been here all along.

Details

Where: Zoom

When:TBD

Camera: Optional

Bring a journal. Bring tea. Bring nothing at all.

Just come as you are.

This space may be for you if...

• You've done a lot of inner work, but still find yourself rushing past your own needs.

• You spend so much time showing up for everyone else that you've forgotten what it feels like to truly show up for yourself.

• You're craving a slower rhythm.

• You want to practice being with yourself instead of trying to become someone else.