The Journey

When I first started my journey I had this belief that meditation is only meditation if you are sitting on the floor with your legs crossed, eyes closed and an empty...

Some people say it is better to be feared than loved. I don't believe that, I believe love heals. I feared the person who instilled this mean voice into my awareness....

I invite you to explore, as you move through some of these examples listen to your body. As you become more in tune with yourself you will notice what you...

My question has always been how, how do I get from this place of doubt and fear, and find myself with this unwavering belief that no matter what life throws...

  Denzel Washington gave a speech at a college graduation. He said "imagine you're on your deathbed and standing around you are all of the ghosts representing your unfulfilled potential,...

We have all heard the "saying life never gives you more then you can handle". On the days where everything is going in your favor its easy to smile and...