Journal for Meditation And Mindfulness - A Daily Journal To Document Your Meditation Journey - Hold Yourself Accountable - Grow Self Awareness - Consciously Creating The Meditation Practice I Deserve Journal

This mindful meditation journal prompts you to document and reflect on your daily practice. 

The benefits of meditation include:

• Build stress management skills 
• Reduce negative emotions 
• Increase your imagination and creativity
• Increase patience and tolerance 
• Increase self confidence and self acceptance
• Release judgement of yourself and others

 Consciously Creating The Meditation Practice I Deserve, creates a visual of your progress and dedication. You will have tangible evidence of your journey creating motivation as you embark on your personal journey. As you continue to integrate this mindful meditation journal into your practice you will notice patterns in your thoughts and actions. This will help you create a better understanding of your most authentic self as you continue walking your life path! 

Click here to get connected to support and accountability on your gratitude journey 

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Florida, USA